Get rid of constipation fast… and without breaking the bank

Constipation can totally take over a person’s life. Not only can it leave you feeling more bloated, but it can also lead to other issues such as sluggishness, digestion problems and even colon cancer. Unfortunately, most of the medication on the market are expensive and filled with artificial chemicals which can lead to severe health problems. Fortunately, you can defeat constipation ny using natural ingredients and healthy lifestyle choices.

Firstly, it is worth noting that use of artificial laxatives can weaken your intestinal muscles over time. As a result, people have to resort to higher doses. Not only that, but the chemicals in the laxative can accumulate within the body and cause issues later on. There are natural alternatives which work with your body (more on that later).

Constipation can be incredibly painful and some describe it as like “trying to eject a rock”. And they aren’t too far off. The intestines absorb water from the intestines. Therefore, the more severe the constipation, the more water is reabsorbed. As a result, the bowels become dry and hard. Therefore, eliminating it becomes more challenging. Taking this into account, water intake and constipation go hand-in-hand. You should aim to consume approximately 3 liters of water per day.

Processed foods filled with fats, oil and salt can cause constipation over time. This is because healthy elimination requires a diet filled with fibers, vitamins and minerals. If you pour animal fat down the drain, it will clog up and make it difficult for water to pass through. Your intestines are like a pipe inside your body. There are healthy fats such as Omega 3 (found in fish). Omega 3 is very good for your body. Taking this into account, consider replacing your protein consumption with fish. If you are going to eat meat, grill it in order to remove as much fat as possible. You still get the same taste. Notably, vegetarians and vegans tend to not suffer from constipation.

Athletes tend to eliminate three or more times per day. This is because they lead a healthy lifestyle and train a lot. I am not suggesting that you should train like an Olympian. It is just worth noting that exercise has an effect on bowel movements. Go out for a bike ride, spend some time on a treadmill each day or just park further away from work.

Fruits and vegetables contain a range of vitamins, minerals and nutrients. They help to improve over body health and make it easier to eliminate. Moreover, fruits such as watermelon and orange have high water content. This helps to hydrate and make your next trip to the lavatory a pleasant one.

Depending on the severity of your constipation, you could do all of the above and still struggle to find relief. Fortunately, mother nature holds the keys to defeating constipation forever. We searched the globe to find four ingredients which when combined in an exact ratio. Moreover, because nothing artificial is added, they work with your body and not against it. Therefore, you are able to defeat constipation without suffering from dependency. Unlike some artificial drugs, none of it accumulates in the body.


What are the four ingredients?

1) Cascara Segrada – This helps stimulate muscle contractions in the lower. Consequently, elimination becomes a lot easier and frequency is increased to a natural level.

2) Barberry Root Bark – This has a range of benefits which go beyond constipation relief. It helps to increase the production of digestive enzymes. As a result, the digestive tract is cleansed, thereby reducing feelings of bloat.

3) Cayenne Pepper – Typically found in the kitchen, this helps trigger bowel movements via a process called peristalsis. Moreover, Cayenne pepper aids digestion.

4) Aloe Forex Leaf – Heard of Aloe Vera? This is its much stronger sibling. The colon is one of the most vulnerable regions of the digestive tract. In fact, people who suffer from chronic constipation are more likely to contract colon cancer. Aloe Forex Leaf helps to cleanse and detoxify the colon.


We mixed all of the above ingredients into a proprietary blend- so that they work well with your body and free you from constipation. Get a 10 capsule pack of Wholey Sh!t and experience it for yourself- plus shipping and handling is free.

About The Author

Anthony Coletti

The Founder of Wholey Shit.

Leave A Response

* Denotes Required Field