How to deep cleanse and detoxify your body using only natural ingredients

As we go through life, our bodies can easily accumulate toxins. This can lead to health problems. One of the main causes of toxin buildup is constipation (more on that later). Fortunately, there are some simple steps you can take in order to reduce the toxins within your body.

Drink more water

Water helps to flush out toxins and keep organs hydrated. Every part of your body needs water; especially the skin and brain. In fact, the brain performs better after water is consumed. Moreover, people who consume at least 3 liters of water per day report having clear, smooth skin. If you suffer from a skin condition such as acne, drink more water and see the effect it has on your skin. Furthermore, water helps to loosen stool so that you can eliminate on a more frequent basis.

Eat Goji berries

Goji berries have the highest level of antioxidants of any fruit on the planet. Antioxidants aids in detoxification and immunity. Notably, there are several juices on the market which have goji berries; however, they may contain a very small amount. Look for the organic version so that you can combine it with other fruits. They also taste amazing.

Have a balanced diet

The human body is complex and needs a range of vitamins and minerals in order to stay in balance. People lead increasingly busier lives. Therefore, it can be difficult to find the time to cook healthy, balanced meals. As a result, most people resort to fast food and microwaveable dinners. However, this starves the body of nutrients. Large food companies try to market their products as healthy by adding a bit of fruit and/or vegetable to their heavily processed products. The best way to know what is going into your body is to buy the raw products yourself. If time is an issue, make all the smoothies and food for the week at the weekend or other available time. In fact, you could prepare Couscous and vegetables in about two minutes. Just pour some hot water over the Couscous and leave it to soak. Once that is done, pass a fork through it to separate the grains, add some olive oil and you are done. This is a lot better for you than a fatty burger. Your body will thank you for it.

Exercise

The fitness craze has taken over the Western World- or so it seems. Gym owners regard January as the second Christmas. Millions of people add “Get more fit” to their New Year resolutions, buy the gym card and then go once or twice. Gym owners love this because they still receive the monthly payments. You don’t have to train like an Olympian in order to achieve a level of fitness you can be proud of. Like most things, you need to take it step-by-step. Understandably, some people don’t have much time to exercise. Here is a simple exercise you can do without using a gym.

Lie down on a flat surface and elevate both legs a feet of the ground. Move them upwards and down wards so that as the right leg goes up, the left leg goes down. You will feel a burn in the abdominal muscles. Do this for a few minutes each day and you should feel your abdominal muscles get stronger.

Caffeine, alcohol and processed foods contain more toxins than organic food. Notably, it is easy to get addicted to coffee due to the caffeine content. Over time, frequent consumption of coffee and alcohol can affect the heart, liver and cause a buildup of toxins within the body

We took our time to search around the world for the best natural ingredients which help to cleanse the body. We brought four of the best ingredients into a bottle and called it Wholey Sh!t. That is exactly what you will say once you experience how it helps the body to eliminate toxins. Grab a sample pack today and see what it can do for you. You don’t even have to pay for shipping.

About The Author

Anthony Coletti

The Founder of Wholey Shit.

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