How to never worry about constipation… no expensive medication and chemicals required

Constipation is an issue few people talk about. It is easy to feel uncomfortable about telling others about it. However, it affects a significant segment of the population. Unfortunately, chronic constipation can lead to an increased risk of colon cancer. Therefore, your life could depend on beating constipation. Fortunately, there are a range of lifestyle changes and natural ingredients which can make a big difference.

Firstly, it is worth noting that a common cause of constipation is inadequate water intake. Sugary drinks don’t contain as much water as you might think. In fat, the high sugar content of most drinks can leave you feeling dehydrated. Water is needed for all bodily functions. In fact, approximately 60% of your body is made up of water. In the digestive tract it helps with bowel movement. Constipation is a combination of bowels which have had much of their water reabsorbed by the body, and weakened muscles in the small intestine. As a result, bowel movements occur at an incredibly slow pace. Moreover, the hardened stools make defecation incredibly painful. As a result, many people suffering from constipation dread the process of relieving themselves and “keep it in” for as long as possible. Ironically, this can make constipation worse over the long term. The recommended daily intake is 3 liters for men and 2.5 liters for women.

Secondly, your diet can make a big difference. Diets rich in fiber, vegetables, fruits and grains can make a difference with regard to bowel movements. For instance, fruits are rich in antioxidants, vitamins and minerals. They help to boost the digestive system and improve intestinal health. Unfortunately, a range of unhealthy diets are perpetuated by the media. As a result, people consume too much of one food group when they should be aiming for a balanced diet. Notably, it is vital that you visit a doctor before drastically changing your diet.

Following an exercise regimen can make a big difference. Even a fairly simple exercise such as walking for an hour each day can help to stimulate your intestinal muscles, thereby increasing the rate of peristalsis (bowel movement. The more exercise you do, the more better.

There is medication available to beat constipation. However, most are filled with artificial ingredients and additives, and can be . As a result, it can cause dependency on the drug. Unfortunately, some people report that they are unable to relieve themselves without taking such medication. Fortunately, there is an all-natural alternative.


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How to defeat constipation with natural ingredients

Walk into any pharmacy and you will find a range of medication for constipation. However, the ingredients label is typically filled with a long list of artificial chemicals and additives. I was saddened to find that some of them are known carcinogens (cancer-causing). Plus, some of these types of medication can cause your intestines to go into overdrive. Therefore, instead of having regular bowel movements, you are left with diarrhea.

Defeating constipation forever doesn’t have to be unpleasant or expensive. In fact, nature holds the answers. We set out to create a natural cure to medication. After experimenting with a range of herbs and spices from around the globe, we finally cracked it and called it Wholey Sh!t. Here are the ingredients.

Cayenne Pepper: This helps to trigger contraction of the large intestine. As a result, bowels move via a process called peristalsis. Moreover, cayenne pepper helps in digestion. This helps to reduce feelings of bloat or gas.

Aloe Ferox Leaf: Indigenous to South Africa, this stronger sibling of Aloe Vera helps to improve and maintain colon health. A disadvantage of constipation is that it significantly increases the risk of colon cancer. Aloe Fero Leaf cleanses the colon and can make a big difference to your long term health.

Barberry Root Bark: This is somewhat of a “miracle” root with a range of benefits. It helps to increase the production of digestive enzymes and cleanse all parts of the digestive tract. In fact, it comes with various other cleansing benefits.

Cascara Segrada: This stimulates muscle contractions in the lower intestine. Combined with the other natural ingredients, it helps to maintain healthy bowel movements.


We placed all the above ingredients in a balanced blend. That way they work well together and help to naturally rid you of constipation. They work in tandem with your body, and don’t come with any of the nasty side effects found in artificially created medication. There are no additives, just like nature intended.

Get a 10 capsule pack today. Plus because we want to help as many people as people beat constipation, shipping is on us.

About The Author

Anthony Coletti

The Founder of Wholey Shit.

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